Sometimes we struggle to understand why we can't just be happy. Why are our lives not heading in the right direction? Do you...
Feel frequently overwhelmed?
Experience prolonged sadness affecting your sleep, eating and social behaviour?
Have suicidal ideation or self-harm?
Find that your problems don't get better even with help from friends and family?
Feel the pain of having lost someone close?
Feel isolated and lonely?
Use alcohol, drugs, food, shopping or other ways to cope?
Recognise that your behaviour is negatively impacting you and others?
Worry excessively, expect the worst and are constantly in a state of high alert?
Have poor concentration and struggle to get things done?
Feel helpless, hopeless and confused?
Feel worthless, disrespected and people constantly push your boundaries?
That you give more than you receive?
Find that your life does not seem to move forward, you are frozen or stuck?
Have compulsions or obsess over things?
Have a tendency to explode in anger?
Have flash backs of events you do or do not understand?
Experiencing problems at work or in relationships?
Overly stressed at work?